Pumpkin Seeds, organic, 250 g

Our organic pumpkin seeds are a nutritious and delicious snack that can be enjoyed on their own or added to your favorite recipes.

These seeds are packed with essential vitamins and minerals, including magnesium, zinc, and vitamin E. They also contain beneficial plant compounds like phytosterols and antioxidants.

Our pumpkin seeds are completely natural and unprocessed, sourced from certified organic farms and are carefully selected for quality and flavor. Enjoy them as a healthy snack or add them to your salads, trail mixes, granolas, and more for a boost of nutrition and flavor.

Here are some health benefits of consuming organic pumpkin seeds:

1. Rich in nutrients: Pumpkin seeds are a good source of protein, healthy fats, fiber, and various minerals including magnesium, potassium, zinc, and iron.

2. Good for heart health: The high magnesium and potassium content in pumpkin seeds may help regulate blood pressure, which can reduce the risk of heart disease.

3. May support immune function: Pumpkin seeds are rich in antioxidants, including vitamin E, which can help support the immune system.

4. May help regulate blood sugar: The fiber content in pumpkin seeds may help slow the absorption of sugar in the bloodstream, which can help regulate blood sugar levels.

5. May have anti-inflammatory effects: Some studies suggest that pumpkin seeds may have anti-inflammatory effects in the body, which may help reduce the risk of chronic diseases such as arthritis.

Overall, organic pumpkin seeds can be a healthy addition to your diet, providing many important nutrients and potential health benefits.