Eggplants as Medicine?

The healing power of healthy foods becomes more understood every month. Medical doctors with knowledge about nutrients start to treat patients with nothing else than specific diets.  Many Real Foods have a place on the list as Food as Medicine but some of the well known foods surprisingly stick out.

Eggplants are one of those and they are big in the news as a treatment for blockages in blood vessels but they can do more than that. Here are some of your benefits if you bring eggplants on your plate;

Enhances Brain Function

Eggplants are a good source of phytonutrients that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.

Strengthens Blood Vessels

Regular intake of eggplants helps to prevent blockages in the blood vessels, due to the presence of vitamin K that strengthens blood vessels in the body.

Improves Eye Health

The abundance of lutein and antioxidants in eggplant reduces the production of fluid within the eye, thereby reducing pressure and treating and managing glaucoma. Regular consumption prevents age-related macular degeneration, which is the main cause of blindness and vision impairment. It also improves blood flow in the retina, protects the nerve cells and improves vision.

Augments Skin Health

Enriched with vitamins, minerals, anthocyanins (natural plant compounds), and antioxidants, eggplant is a magical remedial food for all sorts of skin issues. Not only does it reverse the age clock and rejuvenate the skin but also improves complexion and helps it glow from within. It is also highly beneficial in treating skin problems and various signs of ageing like wrinkles, fine lines, spots, blemishes etc.